Monday 18 June 2012

You can't beat a good hug!

It's official - studies now confirm that 20-second hugs raise oxytocin levels, which release feel-good chemicals in your body (according to research by Terri Orbuch, Ph.D.)

And if you are parted from your favourite hugger, try giving yourself a hug (apparently it works!) but try not to be too obvious - just pretend to be really absorbed by your PC screen!!

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